The ten tips to get fit at Christmas (and stay fit)

Christmas is fast approaching. The prospect of traveling miles to find your families, the haunting of watching and eating — too much — does not enchant you, so tired. Don't panic and follow some common sense tips to get to Christmas that's happy and full of going.

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You see it every day more, the days get shorter, you are sorely lacking in light and sun. The arrival of the cold makes you more vulnerable. This first trimester is the longest of the school year, you had to put in place new habits to adapt to the changing rhythm of your dear blonde heads. And you can see the Christmas party fast approaching: gathering families, exchanging gifts and... microbes.
To be in shape until next year and so that Christmas does not rhyme with irrational survival, follow the tricks of two professionals from Toulouse and Vauré (this is what the inhabitants of Lavaur, in the Tarn) are called: Florence de Le Rue, nutritionist and Marie-Odile Serès, naturopath.

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